Whether you’ve been training your whole life or this is your first time working out, healthy muscles and a strong core can help support aging joints and improve your overall quality of life. So, grab your mat and follow along with Coach Kim, as she guides you through this beginner core workout.

Find more workout videos to follow below:
Best Core Exercises for Lower Back Pain: https://youtu.be/oaNRhQWNsSQ
Best Exercises for Seniors: https://youtu.be/VHMgkTC9UAc

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.