In this episode, Sal, Adam and Justin talk about New Year’s resolutions and the many reasons they do not work and what you can do to achieve your goals in 2020.

How Vuori has saved the podcast + brands that are making a comeback. (3:53)
The New Year’s rush is here! (7:25)
Why New Year’s resolutions DON’T work. (11:06)
Top Reason’s why New Year’s Resolutions are NOT Successful (& the Solutions to Them).
Your goals are too BIG and general. (14:45)
Not enhancing your current habits and behaviors. (21:25)
Making things too HARD on yourself. (29:25)
Focusing on behaviors rather than goals. (34:32)
Failing to change your environment. (42:50)
Using the wrong metrics to gauge your success. (50:00)

Related Links/Products Mentioned

January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
https://www.mindpumpmedia.com/maps-hiit

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
https://vuoriclothing.com/pages/mindpump

The Rise and Fall of New Year’s Fitness Resolutions, in 5 Charts
https://www.citylab.com/life/2019/01/do-people-keep-new-years-resolution-fitness-weight-loss-data/579388/

6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up
https://www.scientificamerican.com/article/6-years-after-the-biggest-loser-metabolism-is-slower-and-weight-is-back-up/

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332

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