How to Fix Stress Digestive Problems | Fix Your Brain-Gut Connection | तनाव और पाचन का कनेक्शन

There’s a bidirectional relationship between gastrointestinal disorders and anxiety. This relationship is thought to be controlled by a gut-brain connection. Research studies have concluded that there is signaling between the gut and the brain that affects the way we think and behave.

So what does this mean? It means that having a disorder like GERD or Irritable Bowel Syndrome and perhaps even colitis can cause anxiety as well as depression.

So knowing that the anxiety medication can worsen your symptoms, an alternative approach may be to focus on getting the optimal treatment for your gastrointestinal symptoms first and then using cognitive behavioral strategies to address your anxiety.

The microbiome is the trillions of microorganisms, called microbes that inhabit your body. The microbes include bacteria, fungi, parasites and viruses and most of them live in your small and large intestines.

Healthy food produces good microbes. A good place to start with building a healthy microbiome is eliminating sugar and processed food and eating a clean diet. This would be food that reduces inflammation.

#guthealth #stressrelief #anxietyrelief
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