Today we'll focus on evening exercises that senior people over 60s and over 70s can do from the comfort of their home.

No special equipment is necessary. These exercises are easy on the body and promote vitality, energy, mobility and an overall good physical condition - if performed regularly.

Good luck and let's begin the workout!
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00:00 Lateral Steps
00:39 Side Pushes
01:26 Rest
01:58 Rock The Boat
02:40 Rest
03:13 Step Touch
03:49 Rest
04:21 Arm Rotations Back
05:44 Arm Rotations Front
07:08 Rest
07:45 Seated Side Bends
08:36 Rest
09:13 Seated Dance
10:03 Rest
11:04 Lateral Steps
11:43 Side Pushes
12:30 Rest
13:03 Rock The Boat
13:45 Rest
14:17 Step Touch
14:53 Rest
15:26 Arm Rotations Back
16:49 Arm Rotations Front
18:12 Rest
18:50 Seated Side Bends
19:40 Rest
20:18 Seated Dance