Presenting you the most effective and easy book about habits, how to change habits, anatomy and physiology of habits and easiest way to make or break habits, presenting you the book summary of Atomic Habits by James Clear. Atomic Habits full book summary is all you ask about habits and important insight into habits and habit formation.

Still have a question that should I read this book or not? or is the book worth investing my time for reading this. Don't worry, Atomic Habit book review is also there in the video.

This book discussed about How to make good habits? and how to quit bad habits? How to change habit? how to make good habits? how to quit bad habits? eg. how to quit smoking? or how to quit drinking habits? or how to exercise daily? or how to work out regularly? or how to wake up early? or like how to wake up at 5 am? how to make productive habits? and so many others like this.

This book can be counted as the sequence of our previous video of "Anaahat's Bibliophilia" which is the book summary of The power of Habit.

Please check it out here if you haven't seen it yet.
The Power of Habit Book Summary: https://youtu.be/rz6paeuGJkc

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This video is a part of a series of our channel about book summaries called:

"Anaahat's Bibliophilia"

Where we will talk about books we liked and present you a distillate of the book to in the form of book summaries in Hindi and Review of the books.


Power of Habit Book Summary: https://youtu.be/rz6paeuGJkc

The Five Seconds Rule Book Summary: https://youtu.be/TueF74Tqj4U

Morning Motivation: https://youtu.be/f7qow-JtINw

Gym Motivation: https://youtu.be/UWDoe4kF_2c

Power of Dreams by Amitabh Bachchan: https://youtu.be/SV5sf-SnDEk

The Power of Love by Shahrukh Khan: https://youtu.be/LJ0z3rc53MI

Irrfan Khan Best Speech : https://youtu.be/XQz0vr3SO1s

Anaahat's Experimentation episode 1: https://youtu.be/CCAwxS3RTqo


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Video Credits:
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Sound Effect :
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How Britishers used the Habits: (0:00)
1% improvement over time gives you significant Results: (2:06)
The plateau of latent potential: (2:38)
Focus on the system instead of Goals: (3:48)
Start with "who" not "what": (5:09)
The Habit Loop: (7:09)
Four Rules of Behaviour Change: (8:19)
Habit Tracking: (11:25)
To quit the bad habits just make the rules invert: (12:10)
Review of the Atomic Habit: (13:25)