"This video provides two ways to handle anxiety: level-1 techniques and level-2 techniques.

Level-1 techniques focus on interrupting the anxiety cycle. The first technique is to re-channel your thoughts. For instance, if you're on a plane and you start to feel anxious because of turbulence, you can remind yourself that turbulence is normal and won't cause the plane to crash."

This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:23 Anxiety
01:10 Cognitive Behavioral Therapy
03:30 L1. Rationalising
05:24 L2. Mindfulness
06:27 Non Attachment
07:12 Summary

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Walking Guided meditation👉👉https://youtu.be/qf1-Fq3gvSw
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge

Music Credits
Music name -: Eternity by Whitesand https://youtu.be/X5c83Uixoj8
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