Yoga Style for You

Anxiety and stress relief with yoga. Awaken the Power of the Force!
Move from the darkness into the light! You're in good hands with yoga!
In this practice video, Adriene will walk you through breath and body activities that will assist you when you are feeling unwell.
Learn different breathing techniques as well as spinal exercises that will help you when you are feeling stressed out. Find a release, make some space, and work through your issues. Put this video in your bookmarks.
The answer can be found in yoga!
Enjoy.

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