Thank you to Stephan for joining me in for Bola Rebola. He is working the front lines during this Pandemic, so it’s fun to spotlight him in a video!
➖➖➖➖➖➖➖➖➖➖➖➖➖
Hi KBO Community! I plan to continue to upload my content as public, and at this time I don’t plan to charge for access. However, if you feel you’d like to support your instructor(s) during this difficult time of layoffs and gym closures, your financial support would be graciously accepted.
Thank you...
And, if you’re in the same position as me, out of work, enjoy this content as my gift to you!

Venmo @kbofitness
#keepbuildingothers