Greek food Fruit frozen dessert
If you are attempting to shed many pounds, this frozen dessert would possibly simply be the proper breakfast. every layer—nectarines, plums, nuts, yogurt, puffed rice—provides a healthy dose of slimming fiber or macromolecule.

Heck, this 5-minute dish is filling enough to possess for lunch, due to the Greek food, that is thicker, creamier, and additional satisfying than regular low-fat food.

Black Bean and Chicken Chilaquiles
This ancient Mexican food needs solely eight ingredients, together with chicken, queso whiten, and corn tortillas. it's going to look sinful, however as a result of it's baked (rather than fried), it comes in beneath three hundred calories and a pair of grams of saturated fat per serving.