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Disclaimer - The following are personal reactions to their content. While Tom's opinions expressed might be therapeutic, they are not actual psychotherapy. If you are needing professional help, please reach out to a local mental health professional or contact the National Alliance on Mental Health at https://www.nami.org/help

Psychology Today: https://www.psychologytoday.com/us

Other great websites for help:

https://seizetheawkward.org/

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