I hope you enjoy this 20 minute full body Pilates workout that you can do at-home - no equipment needed! Hope you are all staying safe and healthy during this difficult time. Sending you lots of love and positive vibes. Let me know in the comments below what types of workouts you would like to see on this channel.
xx Nicole


♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com


♫ Music:
"Underground Stars by Loxbeats" https://spoti.fi/34tPBBO Creative Commons — Attribution 3.0 Unported — CC BY 3.0

"'Anything by Soyb & Amine Maxwell" https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0

"The Process by LAKEY INSPIRED"
https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0)

"Blue Boi by LAKEY INSPIRED"LAKEY
https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=wAukv... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0)

"Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/2OBe00v







DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.