An intermediate yoga flow to stretch and strengthen your entire body! No props needed.
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Hey yogis, today's intermediate vinyasa flow class has a little bit of everything. I shared this flow on my Instagram account not long ago and so many of you wanted me to share it here, so here it is!

This can be practiced at any time of the day and there are no props required. From twists, hip openers, backbends, balance poses and core strength... you'll get a really well-rounded vinyasa yoga practice in just 30 minutes.

This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance.

This was one of the first classes I filmed in my new home studio, I hope you'll like it :) The studio isn't quite ready yet but it's been so fun for me to record in the comfort of my own home. Thank you so much for all of your love and support.

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #vinyasa #intermediateyoga