https://www.flippingfifty.com/anniversary for the After 50 Fitness Formula course details. I'm answering your questions today in this Q and A. Qs about muscle loss, protein needs, and exercise for women over 50.
Time Stamps:
0:00 Video Intro and Course info
2:42 Why Muscle loss with age? when does it start?
11:09 Will keto or fasting cause muscle loss?
20:23 How much protein do I need to avoid muscle loss?

I just rifled through some of the questions that have come in as we're talking about the needs of women over 50 this month. My signature course new 2.0 version is available for a few more days at the 1.0 rate during the anniversary celebration. You'll find 8 modules about many of the things discussed tonight. All based on research featuring women in menopause. Look at each one of these and how they related to women in midlife and your fitness success.
1: assess & prep
2: nutrition
3: exercise
4: sleep
5: stress
6: rest & recovery
7. hormones
8. Whole- you approach
9: (bonus exercise demos)
Bonus: bone health mini course
Bonus: adrenal fatigue master class
Bonus: 3 live (and recordings) workouts with me ($300 value) and access for an entire year.
https://www.flippingfifty.com/anniversary