Detoxing is an important process that keeps your body healthy. Everyday we’re exposed to environmental toxins which can negatively affect our health. These toxins cause stress within our bodies, and over time this stress can be damaging to our cells. Did you know that your body naturally filters and removes the accumulated cellular debris from your cells? Your body removes cellular debris and damaged organelles through a process called autophagy. Here's a bit about the process and how you can promote autophagy in your body.

What Is Autophagy?

Autophagy is the body’s natural process of clearing your cells of damaging cellular material. When you visit a spa for a body wrap or facial, the heat and natural herbs draw out toxins from your skin. Autophagy works in a similar way.

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