💙 Unlock Exclusive Sleep and Self-Improvement Sessions on YouTube! 🌟

Dive deeper into transformative sleep and self-improvement with my exclusive YouTube membership. Your journey to elevating your life is just a click away.

✨ Become a Member Today: https://www.youtube.com/channel/UCD6AZi7uaJaSEnnEIIWvb_Q/join

By becoming a member, you gain access to content specifically tailored to help you sleep better and improve various aspects of your life, all within a supportive and engaging community. It's more than a membership; it's an investment in your well-being.

Take your life to the next level with us on YouTube. Your path to transformation begins here. 🚀


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Allow me to take you into a blissful and restorative night of wonderful sleep tonight... as you go on a journey into the healing, magical and deeply relaxing rainforest.

The session utilises elements of self hypnosis and mindfulness meditation to be as effective as possible and is great for men and woman wanting to have a wonderful and restorative night of sleep every night.

This session uses a dark screen / black screen background so that you will not be disturbed.

I wish you all my very best and I hope you enjoy your meditation/hypnosis experience :)

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Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.

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Visit my website: https://www.sleepandawaken.com

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#sleephypnosis #deepsleep

All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and https://www.storyblocks.com, Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened

Audio https://www.christopherlloydclarke.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

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This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

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Please check out some of my other self hypnosis and guided meditation videos:

Clear Anxiety:
https://youtu.be/OEm1ZuUanQA

Pain Relief & Body Healing
https://youtu.be/zY11kpYvmvo

Your Best Sleep Tonight
https://youtu.be/4ReusKoW_hk

Increase Confidence
https://youtu.be/I1RUf97VDjU