In this video I talk about why UT1 steady state is invaluable for developing the power dynamic needed for performance at race pace.

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VIDEOS FROM MY CHANNEL:
○ When and How to Include UT1 Steady State in Your Rowing Training - https://youtu.be/OTDe0VAagcg
○ Understanding UT1 Steady State for Rowing and How to Execute a UT1 Training Session - https://youtu.be/gaZudbfGjmQ
○ First UT1 Steady State in 7 Years - https://youtu.be/CFZRtsprVgE
○ Tips for Rebuilding Aerobic Conditioning and Fitness - https://youtu.be/vkdRKoinxwc
○ Baseline Aerobic Splits on the C2 Indoor Rowing Machine - https://youtu.be/XG0exWwM75U
○ How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate) - https://youtu.be/XcMNezASOe8
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - https://youtu.be/OuRHpChBs3I
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase - https://youtu.be/qkpcIKrczus
○ Resting HR for Athletes How to Measure it and What it Can Tell You - https://youtu.be/3ShnuxPUVLQ
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Q9vNjfudkyc
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Qj7LZ57Q4vw

ROWING RESOURCE (MY EDUCATION CHANNEL):
YouTube: https://www.youtube.com/channel/UCWfCh1P2b2JlE4ueXOyA1nA
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RECOMMENDED PRODUCTS!
Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu
Run with the Best by Irv Ray and Tony Benson - https://amzn.to/3kWQmvy
High Performance Rowing by John McArthur - https://amzn.to/3fw2FOb
Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So
The Ultimate Ride by Chris Carmichael - https://amzn.to/33cnzwQ
Concept2 Indoor Rower - https://amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource

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Music credit - The Stork by Ketsa https://ketsa.uk/