If you were to undertake rowing for 30 days, what would happen to your body and how would it change over time? If you're thinking about jump into the deep end with the rowing machine then this is a must watch.

🏴Become a PREMIUM member by joining the Dark Horse App. All our workouts AD FREE + extra programming tracks: app.darkhorserowing.com

VIDEO CHAPTERS
00:00 Introduction
01:17 The gym as a potential hazard
02:28 Rowing as a monostructural exercise
03:07 Week 1
05:06 Muscles engaged during rowing
05:59 Week 2
08:01 Week 3
9:01 Notable Physical Changes
9:46 Incorporating Mobility Work
10:13 Understanding ITIS
10:33 Week 4

BUYING A ROWING MACHINE?
🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
🚀 ERGATTA: ergatta.pxf.io/DKnL3n
🚣🏼‍♂️ HYDROW: https://hydrow.sjv.io/rQOgXR
🚀 AVIRON: https://shrsl.com/4dfa1

MY ROWING GEAR
🚣🏼‍♂️ CONCEPT2 ROWERG: https://tidd.ly/3UBocbW
🚣🏼‍♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6
🚣🏼‍♂️ CONCEPT2 SKIERG: https://tidd.ly/3OHUSyu

ROWING ACCESSORIES
🚣🏼‍♂️ PHONE HOLDER: https://bit.ly/2VpYN98
🚣🏼‍♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98
🚣🏼‍♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼‍♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://tidd.ly/4aTfHSb

STRENGTH EQUIPMENT
🏋🏽 KETTLEBELLS: https://prxperformance.com/products/prx-kettlebell?sca_ref=949901.YsdYQnr07v
🏋🏽 BARBELLS: https://prxperformance.com/products/gungnir-the-allrounder-olympic-barbell?sca_ref=949901.YsdYQnr07v
🏋🏽 PLATES: https://prxperformance.com/products/prx-color-elite-bumper-plate-pairs?sca_ref=949901.YsdYQnr07v
🏋🏽 SQUAT RACK: https://prxperformance.com/products/profile-squat-rack?sca_ref=949901.YsdYQnr07v

(If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content)

GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi

#darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2