6 FOODS THAT ARE TERRIBLE FOR YOUR GUT HEALTH | HEALTHY RIENDS | BESTIE

6 Foods That Are Terrible For Your Gut Health .Have you ever wondered how foods affect your gut? The answer basically revolves around your microbiome in the gut,
which is home to trillions of microscopic organisms, such as bacteria, viruses and fungi.

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TRACK :
00:00 - 05:42 6 FOODS THAT ARE TERRIBLE FOR YOUR GUT HEALTH | HEALTHY RIENDS | BESTIE

Summary:
1. Alcohol and other beverages
2. Dairy
3. Fructose
4. Heavily processed foods
5. Fried foods
6. Red meat

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