🥝 6 health benefits of kiwi fruit |
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Kiwis are a small fruit with a satisfyingly sweet taste and an impressive nutrient profile. Not only are they packed with nutrients, like vitamins C and E, but studies show they may also benefit the health of your heart and digestive system and help you boost your intake of protective plant compounds. Kiwis are also easy to use in the kitchen and you can enjoy them in both sweet and savory recipes.
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