Cardiovascular disease kills more Americans than any other condition. However, African Americans are at a greater risk for heart disease and stroke than any other racial group, according to the American Heart Association.

There are several contributing factors, including genetics, hypertension, obesity and Type 2 diabetes.  Diet can play a key role in the development of heart disease and its risk factors. This is particularly true for Black people in the U.S., for whom traditional dishes, often referred to as "soul food," were often developed from unhealthy ingredients — by necessity.

During slavery, Black people were given leftovers and undesirable portions of meat. Over time, these foods have evolved and have become a part of African American cuisine, according to Black Foodie. But some Southern foods can put you at risk for heart disease, depending on how often you eat them and how the dishes are prepared.

Dr. LaPrincess Brewer, a Mayo Clinic cardiologist, says simple dietary changes can help improve heart health.
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