EPISODE NOTES:
- Pat & Adrian interview Todd Widman, an expert in training kids using CrossFit.
- Todd shares his wealth of knowledge & experience covering the “do’s & don’t” when it comes to training kids.
- Intensity, heavy lifting, technique & much more if covered.

NEXT EPISODE:
VNR #78: Does being last in the workout mean something is wrong?
https://youtu.be/PJAs2doFXu4

PREVIOUS EPISODE:
VNR #76: Improving Range of Motion - what really works?
https://youtu.be/Qo6-MYgfGSk

You can improve your fitness & help support the VNR podcast at the same time.
VNR offers a variety of programs to help you on your fitness journey.
Whether you want to get your first pull-up or focus on lifting, we've got you covered.
Click the link below to view all the VNR programs.
https://programs.btwb.com/vnr

ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"

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