As we learned from part 1 of this video: https://youtu.be/9YrmCtS5arc Raising Blood Ketones will Suppress your Appetite. There’s a few ways we can raise our Blood Ketones to Suppress Appetite. If you’re not Keto adapted, watch Part 1. If You are Keto adapted this video will help you raise blood ketones to suppress appetite on the keto diet.

Learn more about increasing Ketones in my Blog: https://bozmd.com/keto-consult-7-talking-keto-diet-how-to-increase-ketones-iron-deficiency-carnivore-diet-and-more/
Watch my video on Fasting and Autophagy: https://youtu.be/rDzIbkyr5QQ
This clip's from one of my Weekly Sunday Night Live’s. Watch HERE: https://youtu.be/2An5Q3gdwfU
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Most common questions I get ... 
1) "Doc, what BLOOD KETONE METER do you recommend?"
      ANSWER:  FORACARE: http://on.bozmd.com/fora6  (Promo-code: Dr.Boz)
      It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
    Salt + water are best.  
    Salt: http://bit.ly/3bkpZMl  (Promo code: DrBoz) Sounds weird but it's strangely satisfying.
    Black coffee - I prefer cold brew coffee. 
    Fasting tea Pique Teas:
**Promo code DrBoz**
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Fast With Tea: http://on.bozmd.com/fast_with_tea

    Ketones-In-A-Can
3) "Doc, how do you know if you're eating the right fat?" 
     Measure Omega 3 Index. No doctor's order needed. http://bit.ly/2v2rA9p 

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 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.