CrossFit - Rowing Trainer Course: Technique with Angela Hart |
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C2 Master Trainer Angela Hart discusses the correct body position through the row, emphasizing body angle, hip flexion, and hand position through the pull.
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CrossFit - Rowing Trainer Course: Technique with Angela Hart |
|
|
|
C2 Master Trainer Angela Hart discusses the correct body position through the row, emphasizing body angle, hip flexion, and hand position through the pull.
|
