The "Health" & "Fitness" Industry is anything but healthy, or fit. Social media is rampant with attractive or effusive characters that want to sell you on their image or charisma, but very few actually know what the f!&k they're talking about.

So let's start here, by defining two principles that underpin YOUR health.

Metabolism, and Homeostasis.

So let's take it to the white board...
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