Michael Jordan had Phil Jackson and Tim Grover. Muhammad Ali had Angelo Dundee. Michael Jackson worked with Seth Riggs.

Many of the greatest performers of all time in sports, business and entertainment got where they are not only from talent and work ethic – but also from their training with a coach who was able to guide them on their journey.

Michael FitzGerald is an elite coach and a coach's coach. 

He's the owner of Optimum Performance Training (Calgary), where he is a Fitness Coach. He coaches athletes of all ages/abilities to achieve their true potential.

Today, we discuss CrossFit, programming at an elite level and a lot more!