This is a sample workout designed in accordance with the scientific principles of hypertrophy training.

PLEASE feel free to try it yourself!

To determine rest times per set, unless otherwise specified in the video, do your next set once:

Your target muscle is no longer still burning from the last set,
You feel like you can push the target muscle hard again, and are mentally ready for another hard set,
Your breathing is more or less back to normal, and
Your synergistic and stabilizer muscles are recovered and ready to support your target muscle in the upcoming set.

For autoregulated training programs, give the Male or Female Physique Templates a try:

Male: https://renaissanceperiodization.com/male-physique-training-templates
Female: https://renaissanceperiodization.com/female-physique-training-templates

If you're just getting started, try the Simple Training Templates, and if you can't make it to the gym, try RP Gym-Free:

Simple: https://renaissanceperiodization.com/simple-training-templates

At-Home: https://renaissanceperiodization.com/rp-gym-free