Grab two resistance bands and a mat for this 30 minute total-body strengthening workout. Grab a lighter band for upper body and a heavier band for lower body. If the lower body band is not heavy enough, the band may roll up on you/you're too strong : ) (You could/can use a fabric band for lower body, but will definitely need a latex/stretchier band for upper body. On the flip side, go light enough to where you can keep your perfect form. Each exercise will be performed for 1 minute each. We will then have 15 seconds to recover/transition to the next exercise.Let me know how it goes in the comments below!

SKIP TO 1:30 TO BYPASS INTRO AND BEGIN WARM-UP
Total Workout Time: 32:41 (not including stretching at the end)

More Mini Band Workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aXVif5f3VY063SEzLdnfWLQ

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Post-Workout Protein Bars
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Track your HR
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MUSIC:

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