00:00 - Private Facebook Forum Giveaway
01:30 - Why are women sold fitness lies more than men?
04:52 - The unrealistic world of Social Media.
08:55 - How education drives empowerment.

Ten Female Fitness Lies.
14:12 - 1 – Keto and Intermittent Fasting are the way to go to lose weight.
22:45 - 2 – Fat and carbs are bad for you.
26:45 - 3 – You should bounce right back after pregnancy.
38:43 - 4 – You need to eat 1200 calories to lose weight.
47:20 - 5 – Your period is not important.
56:09 - 6 – You have to do lots of cardio to get the body you want.
1:00:20 - 7 – Paying attention to the calories burned on your wearable devices.
1:05:20 - 8 – Lifting heavy will make me look bulky.
1:09:29 - 9 – Fat can be turned into muscle.
1:11:40 - 10 – Low reps bulks and high reps tones.

1:20:03 - BONUS: An effective workout leaves you dead.

Related Links/Products Mentioned

September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
http://www.mapsfitnessproducts.com/

Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.drinksupercoffee.com/mindpump

Paragon Training Methods | The pursuit of excellence
https://paragontrainingmethods.com/

Five Things You Should Know Before Trying The Ketogenic Diet – Mind Pump Blog
https://www.mindpumpmedia.com/blog/five-things-you-should-know-before-trying-the-ketogenic-diet

Is Fasting Effective? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/is-fasting-effective

What are Fats? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-are-fats

How To Do The Pelvic Clock Exercise – Mind Pump TV
https://youtu.be/iO_SZTErFY0

Birthfit
https://birthfit.com/

Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/intuitive-eating-what-is-it-and-is-it-right-for-you

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
https://amzn.to/3kw0wGH

Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40
https://amzn.to/3CDSXUC

Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
https://amzn.to/3hTzBTu

Active hunter-gatherers ‘don’t burn more energy daily than sedentary Westerners’
https://www.rt.com/news/519705-hunter-gatherers-calories-sedentary-westerners/

Resistance Training vs. Cardio for Women – Mind Pump Blog
https://www.mindpumpmedia.com/blog/resistance-training-vs.-cardio-for-women

MAPS Fitness Anabolic | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-anabolic

Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/which-is-better-low-reps-or-high-reps

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resource
http://www.mindpumpfree.com/

Featured Guest/People Mentioned

Laurie Christine King (@lauriechristineking) on Instagram
Https://www.instagram.com/lauriechristineking

Website
https://lauriechristineking.com/

Meg 💪 CPT, CPPC, PnL1 (@megsquats) on Instagram
Https://www.instagram.com/megsquats

Lindsey K. Mathews (@lindsey_k_mathews) on Instagram
Https://www.instagram.com/lindsey_k_matthews

Lara Briden (@larabriden) on Instagram
Https://www.instagram.com/larabriden

Dr. Jolene Brighten (@drjolenebrighten) on Instagram
Https://www.instagram.com/drjolenebrighten







CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS