ALL STANDING, Compound Strength & Low Impact Cardio Burns FAT and Boosts metabolism. If you're looking for a low impact workout that will help you tone up and exercise your body without putting a lot of strain on your joints, then check out this compound strength & cardio conditioning workout for women over 40!

This workout is perfect for women over 40 who want to keep their joints safe while getting a great workout. It's low impact and exercises your whole body, including your core and legs. So if you're looking for a challenging but safe workout, this is it!

Women over 40 should consider incorporating compound strength and cardio into their fitness routine. This low-impact workout will help to boost metabolism, reduce cellulite, and build muscle. If you're looking for a safe and effective workout that can help you lose weight, improve your cardiovascular health, and build muscle, then this compound strength and cardio conditioning workout is for you! This workout is perfect for women over 40, and it's sure to leave you feeling energized and confidant!

@fabfitover40withrhoda37 my number one priority is your safety and that is why these workouts are designed to protect your joints and limit impact. We will do 5 circuits. Each circuit has 4 compound strength exercises that will work multiple muscle groups at the same time. This increases you heart rate into a fat burning zone while you build lean muscle. That lean muscle is what will increase your metabolism. At the end of each round we will do a low impact cardio exercise two times. The first time for 30 seconds and the second time an all out push for 20 seconds. This will increase your heart rate higher creating that HIIT which burns lots of calories. Are you ready to do this? Let's GO! #fatburningworkoutathome #strengthandconditioning #lowimpactcardio

Want to train ono-on-one with me? I offer a daily coaching program for just $3.12/day and also live personal training at a much reduced rate to what you would pay in a gym. We are both at home so the commute is an easy one! For a free video consultation, sign up here:

https://www.trainwithkickoff.com/coaches/RhodaSommer

HERE IS YOUR WORKOUT:

Side lung/deadlift
Front raise/high row
Deadlift/front raise
Side lung high row
*skate and punch light weight

Squat/curtsy lung
Bicep cross press
Squat press open close
Curtsy curl
*soccer kicks

Wide squat/wide deadlift
Press to tricep
Wide squat/press to tricep
Up and over wide deadlift
*cross punch

Rear lung oblique lean
Other side
Discus crunch
Other side
*hamstring curls

Bird dog standing crunch
Other side
Cross punch side crunch
Other side
*Kick and punch


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Music compliments of "Soothing Peaceful Music" found here: https://www.youtube.com/channel/UCkNV...

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LEGAL DISCLAIMER:
All information provided by Rhoda and@fabfitover40withrhoda37 is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions.

You should always consult your physician or other healthcare provider before starting or changing your exercise program.

Understand that there is a risk of injury associated with participating and using an exercise instructional video.

You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.