Immune Boosting Yoga for Beginners -10 minutes: the best stretches and yoga poses to optimize your immune system!💙Get your FREE Blissful Morning Guide🧘🏻‍♀️: http://bit.ly/BlissfulMorningGuide

In this 10 minute flow, I'll guide you through:

- a gentle tapping over the thymus gland to strengthen the immune system
- Poses that target the main areas where the lymph nodes are: throat/neck (neck stretches), arm pits (shoulder stretches) and in the groin area (hip openers/stretches)

00:00 Intro
00:20 Set your intention
00:44 Tapping over the Thymus gland
01:04 Neck Stretch
02:52 Shoulder Rolls
03:34 Yogi Squat Pose
06:25 Supine Spinal Twist
08:35 Savasana



Learn more tips on how to optimize your immune system in my Blog Post:
https://laurabaumannyoga.com/yoga-to-strengthen-your-immune-system/

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From my heart to yours! 🙏🏼😘

Laura Baumann💗

Self-Care with Yoga & Meditation
www.laurabaumannyoga.com

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Disclaimer:
Hi, my name is Laura Baumann and I am a certified yoga teacher. In continuing to watch this video and practice yoga with me, you release me from any liability related to any injuries or issues which may arise from the risks of practicing yoga through this video. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS IN PARTICIPATING IN THIS YOGA CLASS. These videos are posted for educational and informational purposes only and not tailored to you specifically in any way. Please ensure you are practicing in a safe space and consult a medical professional before practice. Lastly, please take notice that the techniques of practice and approach to yoga contained in these videos are simply my approach to practice and I make no representations about their efficiency or any results from practice.
Namaste and enjoy the class :)

#ImmuneBoostingYoga #ImmuneSystemBooster #10minuteyoga