BEST FOODS TO EAT FOR GUT HEALTH | HEALTHY FRIENDS | BESTIE

Best Foods to Eat for Gut Health .Many research studies have shown that changes to the gut microbiome can contribute to obesity, diabetes and cancer.

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TRACK :
00:00 - 04:55 BEST FOODS TO EAT FOR GUT HEALTH | HEALTHY FRIENDS | BESTIE

Summary:
00:34 1. Fermented foods
01:09 2. Green tea and red wine
01:53 3. Bananas
02:15 4. Prebiotic foods

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