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I would like to invite you to listen to this deep sleep guided meditation and sleep hypnosis experience, to help you to fall asleep fast and sleep peacefully.

This is the 8D Immersive Audio version of this session.

This deep sleep self hypnosis and guided meditation session contains metaphors, stories, visualisations and other positive suggestions and language patters to help you to have a better night's sleep.

All of this is spoken with a relaxing and calming voice, accompanied with a tranquil soundscape of soothing background sleep meditation music to promote your most amazing and healing sleep.

With repeated listening this session can help to condition you to better nights sleep and to reinforce your positive intentions to release anxiety.

The experience is designed to be listened to before bedtime on a regular basis and as many times as you wish.

This session uses a dark screen / black screen background so that you will not be disturbed.

I wish you all my very best and I hope you enjoy your meditation/hypnosis experience :)

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Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.

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Visit my website: https://sleepandawaken.com

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All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and https://www.storyblocks.com, Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened

Audio https://www.christopherlloydclarke.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

#deepsleephypnosis #deepsleepmeditation

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This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.