Chair Fitness Aerobics Workout is a low impact seated exercise for people with limited mobility who need to be seated while they exercise. The intensity level for this workout is low. This is great for beginners, baby boomers, seniors and everyone else. The exercise moves consist of marches, step touches, some seated dance moves and seated abs. You will have so much fun that you will forget that you are exercising.
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It is recommended that you 20 minutes of cardio daily and strength training at least one day a week but two days a week would be better with 48 hours of rest in-between each strength training segment. You can get more health and fitness tips by visiting my web site: https://www.pauleugene.com