If you're looking for a fun, energetic way to get your daily exercise, then you should check out chair aerobics! This fitness program is perfect for seniors, baby boomers, and anyone with limited mobility. In this video, we'll show you 29-minute sessions that are perfect for anyone!

After watching this video, you'll be able to enjoy a heart-pumping workout that is accessible to everyone! With Chair Aerobics Fitness Fun, you'll get a great workout without having to leave your comfortable chair!

Equipment Needed: Sturdy Chair or Wheelchair

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Zoom Classes:
Mondays 10 EST - Chair Fitness with Dumbbell Strength
Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength
Sundays 7 PM EST - Stretch & Meditation
Sign Up at https://www.pauleugene.com/zoom

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PO Box 6557
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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

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