This short guided meditation available on the free Plum Village App https://plumvillage.app/ is an excerpt from the 'The Way Out Is In' podcast series - conversations between journalist and Plum Village lay friend Joe Confino, and Plum Village monastic Brother Phap Huu alongside other guesting monastics. These meditations conclude each episode with practice contemplations on the theme.

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#3 Following an episode on 'where to start?' with mindfulness, concentration and insight, Sister Trai Nghiem guides a meditation on body awareness and gratitude: "Breathing in, I feel grateful to be alive in this moment, right now. Breathing out, I send my gratitude to all beings."

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🎧 Music from the song 'Be Still' by Plum Village friend Joe Holtaway. Find out more about Joe here ➛ https://joeholtaway.com/ Joe is happy to hear from you 🙂
🎧 'The Way Out Is In' podcast series ➛ https://web.plumvillage.app/talks/the...
🎙 Sister Trai Nghiem ➛ https://plumvillage.org/people/dharma-teachers/sister-trai-nghiem/
🎙 Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu/

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This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=Lpa3GTPpgV8

#mindfulness #guidedmeditation #concentration #insight #PlumVillageApp