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While a seven-minute workout can be effective for overall fitness, achieving six-pack abs usually requires a combination of targeted exercises, proper nutrition, and consistent effort over time. It's important to focus not just on abdominal exercises but also on reducing overall body fat through cardiovascular exercise and maintaining

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हालांकि त्वरित कसरत प्रभावी हो सकती है, लेकिन दिन में केवल सात मिनट में सिक्स-पैक एब्स प्राप्त करना हर किसी के लिए यथार्थवादी नहीं हो सकता है। एब्स को आकार देने में निरंतरता, आहार और समग्र जीवनशैली महत्वपूर्ण भूमिका निभाती है। अपने लक्ष्यों और क्षमताओं के अनुरूप एक स्थायी कसरत योजना बनाने के लिए एक फिटनेस पेशेवर से परामर्श करना आवश्यक है।