This is a 10 min Chair Yoga sequence that targets the upper body. A short class that gives you time to breath and center. Perfect for the days when you only have time for a quick class. Suitable for all levels. Enjoy and share

If you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino​. If you don't have the funds to donate no problem. Recently as a Yoga teacher, the industry has collapsed so I like many am looking for alternate sources of income. If you can contribute please do.

Online Chair Yoga Classes led by Jacob Cino
Friday 10 am- 11 am Trinidad time (GMT-4) (Miami , New York, Toronto time) , All levels welcome

If you are interested to join the online classes please indicate the comments below and share you email. After that I will send you the zoom link and payment details. I look forward to practicing with you.


Cost $40-100 (Trinidadian dollars) ($5-15 USD) sliding scale
Payment is via Paypal or direct deposit to republic bank. Inquire for covid rates if finances are an issue



Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling.


These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein.


We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe.


A chair practice that occasionally comes to standing. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you. Enjoy and share.


Filmed in Trinidad. 2021
Big Up Tsania James for lending me a microphone.