1 Round of (1 min per station):
Lunges
Running In Place
Waist Twist
Lean Twist
Side Bend
Forward Backward Bend
Sit Ups
Leg Raises
Sit Up Twist
Frog Kicks
Shld Rolls
Arm Circles
Arm Swings
Dive Bombers

2 Rounds Of (1 min per station):
High Kicks
Side Kicks
Punches

Calf Raises:
40 Toes In
40 Toes Out

2 min AMRAP of:
10 Jump Squats
10 Push Ups
1 min Rest
2 min AMRAP of:
7 Jump Squats
7 Push Ups
1 min Rest
2 min AMRAP of:
5 Jump Squats
5 Push Ups
1 min Rest

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IMPORTANT DISCLAIMER: When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.