Pregnancy is a remarkable journey, filled with anticipation, joy, and some unique challenges. In this video Dr. Hansaji Yogendra recognizes the significance of embracing a holistic approach to pregnancy, considering not only the physical aspects but also the emotional dimensions.

This video focuses on 4 important pillars of Yogic living

Ahaar (Diet):

To avoid constipation, eat figs boiled in milk.

Avoid canned, processed, and bottled foods.

Include foods rich in fiber, vitamins, minerals, and whole grains.

Include fresh fruits and vegetables specially citrus fruits, green vegetables and whole grains in your diet

Vihaar (Lifestyle):

Practice Vajrasana after meals.

Avoid overexertion, stressful situations, and a negative environment

listen to chants and words of wisdom.

Rest with your feet up for 1-2 hours in the afternoon

Achaar (Traditions):

Avoid asanas that compress the stomach or involve inversions.

To ease backaches, use a hot water bottle,

Practice Pranayama to find balance and calm you down when you need it.

Vichaar (Mental Well-being):

Have faith in a Higher Reality,

Write 10 positive points

Stay away from stress and anxiety

Overall, this holistic pregnancy guidebook seeks to empower and support expectant mothers by encompassing the elements of Ahaar, Vihaar, Achaar, and Vichaar. It aims to provide comprehensive knowledge, practical tips, and nurturing guidance to help mothers navigate their pregnancy journey with grace, joy, and well-being

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907

Sign up for our : 200-Hour Yoga Teacher Training Online Course - 2 Months TTC Online - English
https://theyogainstitute.org/200-hrs-part-time-ttc-online-english

Register for our : 200 Hours Yoga TTC - 3 Months Weekend Yoga Teacher Training Course Online - English - Batch
https://theyogainstitute.org/weekend-teacher-training-course

Watch our video on "Setting Boundaries In Toxic Relationships | Strategies | Set Healthy Boundaries with Toxic People" by clicking the link below:
https://youtu.be/kOpaVjCD9Kk

Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://youtube.com/@theyogainstituteshorts1313
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
https://twitter.com/tyi_official
https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs

#pregnancyguide #asanasforpregnancy #nutritiontips #skincareformoms #TheYogaInstitute #TheYogaInstituteMumbai #TheYogaInstitute_ #DrHansaji