This short guided meditation available on the free Plum Village App https://plumvillage.app/ is an excerpt from the 'The Way Out Is In' podcast series - conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guesting monastics. These meditations conclude each episode with practice contemplations on the theme.

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#26 'White Supremacy and Racial Healing': In this episode Jo is joined by Kaira Jewel Lingo for a conversation about her work looking at themes of racial justice; climate and social inequality, white privilege and white awareness. Formerly a Plum Village monastic she also shares about her close training with Thich Nhat Hanh and how the tradition influences her new book 'We Are Made for These Times: Ten Lessons for Moving through Change, Loss, and Disruption.'

Kaira closes the episode with this guided meditation: ''Breathing in, give space for your resistance to be here...''

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🎧 Music from the song 'Be Still' by Plum Village friend Joe Holtaway. Find out more about Joe here ➛ https://joeholtaway.com/ Joe is happy to hear from you 🙂
🎧 'The Way Out Is In' podcast series (on the Plum Village App) ➛ https://web.plumvillage.app/talks/the...
🎧 'The Way Out Is In' podcast series (on YouTube) ➛ https://studio.youtube.com/playlist/P...
🎙 Kaira Jewel Lingo ➛ https://www.kairajewel.com/

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This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=EMfZUkLf36c

#mindfulness #guidedmeditation #racialhealing #PlumVillageApp