A list of foods that I always keep stocked in my kitchen to help me make healthy and nutritious meals. I also go over their nutrition and give some recipe ideas on how I use them.

To make the list these foods have to be affordable, tasty, easily accessible and versatile!

Is your 10 essentials similar to mine? Let me know down below in the comments.

00:00 Into
1:18 Bananas
Bananas are amazing (info on bananas health benefits): https://youtu.be/XZm__vVnt1s
Most of my What I Eat in A Day videos have me making smoothies with bananas in them!
3:17 Tofu
3 ways to make Tofu taste amazing: https://youtu.be/KO06a_g7yhQ
How to make tempeh amazing (can be used for tofu too): https://youtu.be/C83M_i_oOXQ
Is Soy amazing & should you eat it: https://youtu.be/y7gyqx52ipw
5:40 Frozen Berries
Blueberries are amazing (health benefits &recipes): https://youtu.be/z8INl31nexs
6:50 Kale
Kale chip recipe: https://youtu.be/_VvhfeEBvmU
Why kale is amazing: https://youtu.be/Z-cuQhr4IpQ
8:17 Frozen Peas
While I don't have any pea specific recipes, I toss them in my stir frys all the time!
9:39 Protein Pasta
Lasagna recipe (using lentil sheets!): https://youtu.be/Njf5sT8f8eU
Protein pasta recipe: https://youtu.be/wS8ZHhtzYTA
10:48 Lentils
Why lentils are amazing: https://youtu.be/HEnR_dszD90
12:45 Peanut Butter
Peanut sauce (three recipes!): https://youtu.be/V-GFEwSi6eY
Lemon Tahini Dressing: https://youtu.be/-bW27o2r5k0
14:25 Potatoes
Amazing veggie stew: https://youtu.be/V5xLOQ1kdpo
Roasted veggie recipe: https://youtu.be/a5aVV7d625c
15:34 Oats
Why oats are amazing: https://youtu.be/LavL8Yvs5O8

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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

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