We work on some complex turning drills with blocks and kicks, then we gear up for our Tabata (HIIT) training at the end of the session. It’s a great workout and you’ll get a good sweat! Keep training.

This is a recording of our live zoom session from 5/3/20. You may see us looking down at the computer to talk to the students and/or give them guidance.

#shotokanstrong #karatetraining #selftraining