IN THIS VIDEO DR SALEEM ZAIDI WILL TELL YOU ABOUT 5 FOODS (NUTS & SEEDS) THAT CAN DO WONDERS FOR YOUR HEALTH. SOAKING THESE FOODS OVERNIGHT IN WATER CAN GREATLY INCREASE THEIR NUTRITIONAL BENEFITS. THESE FOODS WILL KEEP YOU FIT, HEALTHY AND YOUNG.
#healthyfood #foodforhealth


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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.

Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Saleem Zaidi