A 30 min Full Body HIIT Workout that is perfect for Beginners! All you need for this is yourself and a mat! Let's move our bodies, burn calories and have fun! You'll never regret a workout Team let's do it!

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▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment

Workout:
00:00 - 15:05 ▸ ROUND 1 🔥 40 sec on, 10 sec off
15:05 - 25:10 ▸ ROUND 2 🔥 30 sec on, 10 sec off
25:10 - 30:35 ▸ FINAL ROUND 🔥30 sec on, 10 sec off
30:35 - 33:44 ▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.