Social media addiction is real, and it can have a negative impact on your life. But there are things you can do to beat it. In this video, I share my top 5 digital detox habits that changed my life. These habits helped me to reduce stress, boost productivity, and rewire my brain. If you're struggling with social media addiction, this video might help you learn how to take control of your digital life.






Once again thank you for being here.

Without any obligation, and only if you wish to support my work, you can donate an amount of your choice. With all my heart, thank you
Paypal: https://www.paypal.com/paypalme/Tinasmemories

Edit: DaVinci Resolve
Sound effects: Pixabay