1-minute anti-aging breakfast hack that makes your skin glow!

Anti-Aging breakfast? This is something I'd probably say, STFU, What's an antiaging breakfast?

It's something that will stop your collagen from breaking down, which is extremely important to slowing down the aging clock when it comes to wrinkles and pretty skin.

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What's up everyone, I'm Clark from hgskin.com & antiagingpillowcase and this channel is about restoring your skin and body and you can do this at any age. And if that fits you, subscribe to my channel and hit that notification bell and you'll be healthier and prettier.

What can you eat in the AM that will stop your collagen from breaking down? It's foods that contain ellagic acid. Ellagic acid is the badass antioxidant for your skin because besides slowing
down the breakdown of collagen, it has been shown to brighten your complexion and reduce the appearance of hyperpigmentation.


There are no collagen supplements that stop the breakdown of collagen, you need to take extra steps like diet to stop this process in order to keep the elasticity in your skin as you age. Here's the breakfast .It's berries, raspberries, blackberries, and strawberries, but a little trick with it is some crushed walnuts. Simple right. But there's a lot to it. Berries and walnut both are great sources of Ellagic acid and this the best thing you can eat for your skin. Cause 1st, you have the ellagic acid, also , berries have a lower sugar content than most fruits and that helps you get the benefits or vitamin, mineral, antioxidant & avoid dangerous sugar spikes in the body that some fruits have..


And the walnuts. Besides having the ellagic acid, they also slow down the digestion of the fruit and that helps even more to avoid dangerous blood sugar spikes making it the healthiest, anti-aging breakfast you'll ever eat. And the best possible thing for your skin in the morning.

Try it and you'll start reversing the normal aging of your skin.

Hope this helps and check us out at the websites above!

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Thanks!

Clark Crookshanks
hgskin.com



I'm Clark from hannah grace, and check out our blog for more tips on restoring your skin and body.

Thx for watching.