No matter what stage of life you're in, how old you are, what goals you have, and what level of physical shape you’re in, you need protein. In this video, I discuss WHY you need protein, how much you should have, and I discuss the common-felt belief that you can only absorb 20-40g of protein in one meal.

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IMPORTANT LINKS:

- My Coaching Services: https://cleanish.com/pages/coaching-services
- My Weight Loss Programs: https://cleanish.com/collections/programs
- 30-Day Healthy: https://30dayhealthy.com/
- Health, Wellness + Recipe Blog: https://www.asweetpeachef.com/
- Instagram: https://www.instagram.com/laceybaier/
- Clean Eating Cookbook: https://amzn.to/3tIEqYw

VIDEOS TO WATCH NEXT:

- How I Calculate My Macros | Macros For WEIGHT LOSS (My Step-By-Step Process!): https://www.youtube.com/watch?v=zaFQ99rRRz4
- What I Eat In A Day: INTERMITTENT FASTING: https://www.youtube.com/watch?v=PQ7kvFyljow
- Why WOMEN Need To EAT MORE PROTEIN + How Much Protein You Need | 5 Amazing Benefits for Women: https://www.youtube.com/watch?v=kwvu8b0_hoM
- How I Lost Over 250 Pounds (My Top 11 Fat Loss Tips!): https://youtu.be/C6YLOVTyM2g?si=iwFMIsv6U4W8gXbf
- Ultimate Protein Powder Guide (and What to AVOID): https://www.youtube.com/watch?v=o3C_gkU0sd4

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CHAPTERS

00:00 Introduction
00:11 FAQs on Too Much Protein
00:23 Why Protein Is Important
00:41 3 Reasons Why Everyone Needs Protein
00:48 Maintain lean Muscle Mass
01:09 Stop Hunger and Snacking
01:20 Strong Bones
01:51 Protein and the American Diet
02:22 Controversy: How Much Protein Can You Absorb?
03:37 Lacey's POV on How Much Protein To Eat
04:02 Thermogenic Effect of Protein
04:19 How much protein do you need to reach your goals?
04:21 Conclusion