In this video, I am explaining the basics of Carl Jung's theory of the shadow self: how it is created, how it operates, and how we can do shadow work to integrate our "light" and "dark" selves (conscious and subconscious).

0:00 - Intrro
1:23 - What is the shadow?
2:03 - Shadow vs. shame
3:17 - How does the shadow form?
3:55 - How does the shadow grow?
4:55 - Basics of shadow work

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Lauren Victoria (she/her) is a mental health therapist, holistic astrologist, and certified sound & vibration healer. She specializes in the integration of clinical and spiritual tools for wellness of mind, body, and spirit. Lauren also offers wellness products, events, and courses through her apothecary, Muted Earth. To contact Lauren for business or collaboration opportunities, please visit www.mutedearth.com
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