This nighttime Guided meditation deep sleep with this long soothing and relaxation talk down. If you are unable to sleep at night due to wanting change, use this meditation before bedtime or as you drift off to bring deep relaxation.
This train journey is of a soft nature and will help in you settling down as you hear the train tracks in the background.
This guided meditation will help soothe your mood, balance your emotions, heal your mind, stop overthinking and help you into deep relaxation, helping with your sleeping problems. and to fall asleep too. Use this guided sleep meditation as you lay in bed for best results.
Guided meditation helps to clear your mind in preparation to fall asleep fast into a deep sleep and full relaxation.
This relaxing sleep time meditation will clear negative thought, feelings into energy as you visualise the words and sounds that you hear, intertwined with relaxing music.
you do not have to do anything in this hypnosis, except imagine and picture the scenes brought forward during this guided meditation.
This long audio also has affirmations, so as you sleep, those affirming positive words and phrases will be absorbed by your conscious and subconsious mind, helping to relax your mind and body more.
As you fall asleep, you will be able to focus more on the comfort that you feel in this present moment, to soften any tension and ease and worries or anxieties.
Thankyou for listening to this meditation, if you found it helpful please share to others that may benefit.
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This Guided meditation can help you deep sleep with the sound of train tracks and a relaxation talk down. If you are unable to sleep at night due to wanting change, use this meditation before bedtime or as you drift off to bring deep relaxation.


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My most popular Meditations here: https://www.youtube.com/watch?v=kAIPPcZqnV4&list=PLY7K9GAzFiwkTfZ9__0pQinfAFWuIisR_

Long Meditations: https://www.youtube.com/watch?v=qjxRLQlrY_U&list=PLY7K9GAzFiwnhCSgaKwoI39a_0iHPeI_T

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