Are you struggling with plantar fasciitis and looking for effective ways to relieve foot and heel pain? 🌟 In this video, we guide you through a series of targeted exercises, including massage techniques, stretching routines, and strengthening workouts. 🦶💪 Learn how to alleviate discomfort and improve your foot health with these expert tips. Watch now and take the first step towards pain-free feet! 👣✨

Arch Pain Relief Tools:
Foot Massager: https://amzn.to/3VzqSbW
Massage Roller: https://amzn.to/3VIoSOS
Arch Supports: https://amzn.to/3qSbsUO

Chapters:
Intro 00:00
Massage 01:22
Stretching 04:00
Strengthening 06:49

Host: Dr. Bobby Dattilo, PT, DPT
Board Certified Orthopedic Clinical Specialist